AMJ Blog
I have been writing a blog for some time. I use it to share my experiences and views on mental health – I had a breakdown in 2014/15 and live with depression and anxiety – and work life balance. I am passionate about working on my wellbeing and helping others to achieve and maintain the right work life balance and wellbeing approaches for them. My blog – along with my Twitter feed – comes with one health warning – if you read it you may have to hear about some of my other passions – my family, golf, Liverpool FC, communications, the Boston Red Sox, politics and the West Wing.
Jurgen, energy levels and echoes of Jacinda Ardern’
![My favourite thing is peace and quiet, but why?](https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/758edb8d-84dc-4ca8-bdfc-61dbc85cdfba/IMG_6554.jpeg)
My favourite thing is peace and quiet, but why?
“You wouldn’t worry so much about what other people think about you, if you knew how little they do.”
![Eating disorders: dissertation published, ‘The role of person-centred counselling in recovery from eating disorders’](https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1694772776177-8FIS7R2FGJGETSVE9D46/Screenshot+2023-09-15+at+11.11.41.png)
Eating disorders: dissertation published, ‘The role of person-centred counselling in recovery from eating disorders’
Our latest pandemic: work addiction
Trying to help someone with their mental health: a tough, sometimes, helpless journey.
![Have you found your people and your tribe or someone else’s?](https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1690375227367-HM8EFPYCTNOOBOH020O2/IMG_7071.jpeg)